What, Why and Where's the Relief
Panic Attacks and other fearful reactions freeze individuals so they cannot move forward actively with their life goals. These stumbling blocks need not rob you of your life, your accomplishments and your happiness.
Dr. Carol Francis is a Clinical Psychologist and Clinical Hypnotherapist working with panic, anxiety, and fears in terms of Behavioral Cognitive work as well as Brain Entrainment work. Dr. Carol Francis is in the Beach Cities of Los Angeles including Torrance, Manhattan Beach, Redondo Beach and Rancho Palos Verdes.
Panic, Anxiety, Fear, Phobias....
Suffering from moments or hours with these intense emotions is definitely not fun and can be debilitating.
Your wish to no longer suffer under the pressures of these emotional reactions is a clear sign that you are willing to start transforming your body's and your mind's way of reacting to seemingly anxious situations and move into regulating yourself with a sense of peace and calm.
There are at least four reasons as to why individuals repeatedly dream, think about, relive or re-enact horrible events in their lives and knowing these reasons might build your self-compassion and self-respect.
Building your self-compassion and self-respect is one of the first steps to take toward recovering from trauma.
Understanding repetition compulsions give you another beacon of information that helps you move forward on a path toward peace and ease.
Join us for the other discussions on Panic, Anxiety, Depression and Recovery. For more info, contact Dr. Carol Francis through drcarolfrancis.com to consider the helpful tools of brain entrainment, hypnosis or creative coaching sessions.
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